SOCHI Authentic Torrey Smith Jersey , Feb. 13 (Xinhua) -- Li Jianrou claimed China's first gold medal in the Sochi Winter Olympic Games on Thursday as she won the women's 500m short track speed skating final which saw the other three skaters crash at the beginning.


The 27-year-old Chinese cruised to victory in 45.263 seconds and Italian Arianna Fontanna took the silver in 51.250 after recovering from a fall.


South Korean Park Seung-Hi took the bronze in 54.207 seconds and Britain's Elise Christie was disqualified for bringing down other skaters.


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Twice world champion Fan falls at women's 500m short track semis


SOCHI, Feb. 13 (Xinhua) -- China's job of defending the women's 500m short track speedskating title at the Sochi Winter Games suffered a major blow here on Thursday as twice world champion Fan Kexin lost her semifinals surprisingly to an unforced error.


With all three Chinese short trackers racing the same group of four in the semifinals, the 20-year-old world No. 2 stepped on a ice bug just two laps after start and stumbled out, hardly in the way of teammate Liu Qiuhong before she rushed into the protecting wall aound the rink.



You possibly think yoga holidays are all about relaxing and practicing Buddhist poses Authentic Isaac Seumalo Jersey , but you’re wrong. There seem to be other things you’ll be able to do on your yoga holidays, which is The exact reason multiple more men and women choose ahead to yoga retreats. Of course, most part of your yoga holidays will focus about the Learning of the Buddhist culture, so you may almost certainly know already a little bit a lot more about yoga when you may return home.



Yoga holidays put a lot of stress on the relationship between folks and nature; therefore Authentic Jordan Hicks Jersey , the majority of the yoga retreats seem to be placed in the middle of the nature. The folks of these 21st century are no longer connected to nature; they forget how benefic It’s to those who want to recharge their batteries. Consequently, you will be able to get involved in many outdoor activities In case you go on a yoga holiday.



Horse riding is one of the most requested activities at yoga resorts. Horses seem to be quite sensitive animals due to the fact they can sense the state of those person along with other whom they interfere. If you understand how to relate with a horse and also you get him to listen to you and to follow your commands it means that you may well have genuinely gained your confidence. This extremely is The reason trainers allow you to ride horses on yoga holidays.



Mountain walking is the second most practiced sport during yoga holidays. Besides the truth that this activity is extremely good for your body and your physical condition, It’s as well great for your spirit. Most those that come to yoga retreats feel refreshed after a session of mountain walking simply because they can thus witness the beauty of those wild nature and they find their inner balance again. you may at the same time practice Buddhist poses at the outdoor as a way to to experience deep relaxation.



The third type of exercise you can engage in although on your yoga holidays is swimming. However, you have to not expect to swim in a pool because most yoga retreats have streams with other waterfalls As opposed to pools. Needless to say Authentic Mack Hollins Jersey , you may experience special moments while swimming at the streams. Moreover, the multiple properties of these water will boost your physical state, whereas you are enchanted by the harmonious waterfall sound.



Some yoga retreats mirror the national specificity of the location in Which they are based. For instance, Should you visit a yoga holiday in Austria Authentic Donnel Pumphrey Jersey , you will probably be able to ski on Among the famous coasts. about the other hand, if the vacation is set at the sunny land of Italy or Greece, you should get accustomed with other Among the local activities, such as Authentic Rasul Douglas Jersey , cooking or olive picking. whilst these practices are not directly related to your yoga lessons, they all serve as excellent ways to help you regain your interior peace and forget concerning the difficulties that prevent you from one enjoying life in its true meaning.



This article was authored on behalf of Omkara Retreats, specialists in yoga holidays and yoga retreats.



BEIJING， Jan. 6 (Xinhua) -- Beijing Municipal Education Commission announced Thursday night that starting Friday air purification systems would be installed in some of the city's schools and kindergartens.


The city government has allocated money to help the schools cover the cost of the installation.


Beijing has extended its orange alert for heavy air pollution again as smog is expected to persist until the weekend.


Schools and other education institutions in the city have been ordered to stop outdoor courses and activities.


Many regions in China have experienced heavy smog since Friday last week. On Tuesday， the national observatory issued a red alert for fog and renewed an orange alert for smog in a number of northern， eastern and central regions.


China has a four-tier color-coded warning system for severe weather， with red being the most serious， followed by orange， yellow and blue.

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