The greater need for an understanding of women’s sports medicine issues has come about because of the increase in women’s participation in sports and exercise. In this article we will discuss some of the issues that women must focus on to avoid injury even though men are no more exempt from injury than women are.
One of the most common injuries sustained by both genders is the spraining of an ankle. If you are active in any sport or exercise with potential for the foot to turn inward causing injury or damage to the ligaments in the ankle andor foot you are likely to sustain a sprained ankle from this action. This frequently happens if you’re running on an uneven surface
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Up until fairly recently, it was assumed that pregnant women should avoid exercise and physical activity as much as possible. Today, however
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If you want to keep healthy and safe during exercise and sports play you can now lean on the vast array of women’s sports medicine knowledge available. As you can see this article has covered some of the most important concerns for women although there are many others that can be unique to both your body and the activity you are involved in. That’s why it’s important to find a good specialist who’s knowledgeable about women’s sports medicine.