Arthritis sufferers look for pain relief where ever they can find it. There are two exercises that can offer pain relief and the benefits of muscle strengthening to any age group. Both are low impact Cheap Shaquille O'Neal Jersey , low stress exercises and can be done in your Santa Cruz home. What are these wonder exercises you ask? Swimming and Tai Chi. Both offer a low impact way to strengthen muscles and tendons without putting stress on your joints.

Tai Chi for arthritis

Tai Chi is an ancient Chinese martial art form that has become recognized for its health benefits. There are several things that Tai Chi improves through its slow movements and concentration:
? overall physical condition
? muscle strength
? coordination
? flexibility
? balance
? pain levels and stiffness
? sleep disturbances
? general well being

The various movements of Tai Chi are designed to flow into the next. Posture, movement Cheap Kareem Abdul-Jabbar Jersey , concentration, and breathing are essential in Tai Chi.

Arthritis Care and Research did a study that showed Tai Chi could offer modest benefits to people with different forms of arthritis. This study looked at the results from seven different clinical tests. Tai Chi was the only treatment used for muscle and joint pain and it worked in all seven clinical trials.

You can do Tai Chi movements in your own Santa Cruz home once you have the basic moves down. To get started though Cheap Kurt Rambis Jersey , you may want to find out if the local YMCA has classes. It is fairly common for a Y to offer them.

Swimming for arthritis

Swimming gives your entire body a great workout. Since it is so low impact, any age group can do it. You do not have to swim vigorously to reap the benefits Cheap Elgin Baylor Jersey , either. A modest lap of the pool is better than the time spent on the couch. Swimming is also a social exercise. You may get to know the people who share the pool with you and make new friends near your Santa Cruz home.

Swimming offers several health benefits:
? overall physical condition
? muscle strength
? coordination
? flexibility
? pain levels and stiffness
? sleep disturbances
? general well being

You will notice that they are almost the same as Tai Chi. The buoyancy of the water carries your body weight and your heart rate stays lower than it does with other types of exercise. You won't have to go anywhere far from your Santa Cruz home to swim. If you are afraid that the ocean is too strong, there are treatment centers and family YMCA's around that offer senior swim times or water aerobics classes. Local pools such as the Simpkins Swim Center in Live Oak or the Harvey West pool in Santa Cruz can be home to these exercise classes Cheap Michael Cooper Jersey , so check them out as well.

With both forms of exercise your will need to go through a stretching and warm up before you start. A pulled muscle is no fun and if you are already in constant pain, you do not want to add to it. There are many benefits to both types of exercises including that they can be done together and near your Santa Cruz home.




KUALA LUMPUR， Feb. 20 (Xinhua) -- The ambassador of the Democratic People's Republic of Korea (DPRK) to Malaysia on Monday denied telling Malaysian authorities that a DPRK diplomatic passport holder， who died at Kuala Lumpur last week， was Kim Jong Nam， the elder half-brother of DPRK top leader Kim Jong Un.


At a news conference in the front of the DPRK embassy， Kang Chol， the ambassador， said an official document has been submitted to the Malaysian side， pointing out that "we did not know any other name except Kim Chol as written in the passport" of the deceased.


The DPRK embassy called the press conference after Kang was summoned in the morning by the Malaysian Foreign Ministry. The Malaysian Foreign Ministry defended its investigation on the deceased man， saying in a statement that the investigation has been conducted in a manner prescribed by Malaysian law.


Malaysia has also recalled its ambassador in Pyongyang for consultation.


Malaysian Deputy Prime Minister Ahmad Zahid Hamidi said on Thursday that the deceased DPRK man was Kim Jong Nam. At a press conference， when asked if the man was confirmed to be Kim Jong Nam， Zahid relied， "yes， certainly yes."


He said he was briefed by the police that the DPRK embassy had confirmed Kim's identity.


Malaysian police had earlier also identified the deceased man as Kim Chol， according to his passport.


With the an event management software solution follow these tips i strive to search for?There are plenty of solutions nowadays Cheap Wilt Chamberlain Jersey , but the majority of are generally comprehensive and technically advanced as opposed to runners. Event managers have to be sure how the investment they also make is future proof – for instance, the technology program must be ready to grow and adapt for the reason that organisation grows and also being technology develops. Specifically Cheap Vlade Divac Jersey , the features that create a good event software solution include:
Integration into tailgate end office systems
Being allowed to integrate the wedding software inside the solutions used out of your business already creates an increasingly efficient package. Business systems one example is CRM solutions, finance packages and HR solutions all contain data which may have to be updated with every event. The individual data on CRM solution should really be updated using latest activity Cheap Nick Van Exel Jersey , the finance system will probably really need to process any payments combined with the HR solution will probably need to update employee records in case the event involves staff attendance. Automating this method through integration eliminates any errors and is what makes a technique of updating other platforms way more efficient. Effective event programs might have flexible technical architecture, permitting .